Most of us have heard the tongue-in-cheek definition of insanity: doing the same thing over and over, but expecting a different result. This certainly applies to heart attacks. Of the approximately 800K heart attacks that occur in the US each year,
The short answer to this question is whenever you feel it is necessary. However, there are many tips and tricks that may help you live with chronic pain without needing professional assistance. Here are just a few that you can try on your own!
As August approaches, perhaps you have a road trip nearing that you’ve been planning for months. Maybe you just want to have a “staycation” this year and do some gardening and chores around the house. Whatever form your relaxation takes, always be aware of your spine.